![]() It’s free to use and allows for voluntary donations should you prefer to do so.Īs the premier destination for Cody’s GZCLP program, we can’t wait to host you and help get your powerlifting numbers to the next level! Want to hear what Cody has to say about the Boostcamp app? Check it out for yourself here! Lucky for you, the Boostcamp app is available both on iOS and Android. Cody has since partnered with Boostcamp to build out the GZCLP program to make it easier and more accessible to the broader population. Many beginners have found GZCLP to be challenging to set up. ![]() GZCLP is a program built for novice / intermediate athletes based on the GZCL method. As we will explain later, GZCL method is not a program, but a method or style of training. Just like that, the GZCL method was born. Lefever ultimately went on to put 100 pounds on his total over the course of 10 months, taking concepts from a variety of training methodologies including a heavy influence from Wendler’s 531 protocol. After all, it’s the history of the development of the program that created a proof of concept and later popularized it because of the profound results that it created.Īs mentioned, the GZCL method was created by competitive powerlifter Cody Lefever after years of trial and error with other training methodologies in preparation for the IPL Worlds, an international powerlifting competition renowned for hosting top competitors.Īs a student of science and a fitness enthusiast, Lefever was always looking to gain an edge on his competition, ultimately discovering the highly-respected Wendler 531 program, another popularized powerlifting program developed by Jim Wendler, famous for squatting 1000 pounds and achieving an elite 2375 pound total in competition. Before we dive deep into the specifics of the method itself, it’s important to first detail its origins.
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